Appetizers / Soups / Salads

Skinny Ms Fat Flushing Soup takes several minutes to prepare.

Skinny Ms Fat Flushing Soup takes several minutes to cook.

Skinny Ms Fat Flushing Soup makes 8 servings.

The ingredients for Skinny Ms Fat Flushing Soup are:

1 medium sweet potato, cut into 1" pieces
3 carrots, sliced
1 stalk celery, diced
1 small yellow onion, diced
1 clove garlic, minced
sea salt to taste
1/2 t black pepper
1/8 t allspice
1 t paprika
1 bay leaf
2 (15oz) cans black beans, rinsed and drained
2 c vegetable broth, low sodium
1 14.5oz can diced tomatoes (no salt added)
4 c baby spinach

Here is how you make Skinny Ms Fat Flushing Soup:

Combine ingredients (except spinach) in crockpot, cover and cook on low 6-8 hours.Add spinach 5-10 min before serving.Serving Size: 8 1C servingsNumber of Servings: 8Recipe submitted by SparkPeople user LMTUTTLE.

The nutritional information for Skinny Ms Fat Flushing Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 899.8 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 10.8 g
• Protein: 10.6 g