Appetizers / Soups / Salads

Split pea soup (fat-free, vegan, no salt added) (1 cup serving) is for Soup.

Split pea soup (fat-free, vegan, no salt added) (1 cup serving) takes 5 minutes to prepare.

Split pea soup (fat-free, vegan, no salt added) (1 cup serving) takes 60 minutes to cook.

Split pea soup (fat-free, vegan, no salt added) (1 cup serving) makes 4 servings.

The ingredients for Split pea soup (fat-free, vegan, no salt added) (1 cup serving) are:

1 cup dried split peas, rinsed and drained
1/2 onion, chopped
1 large carrot, sliced
1 large stalk celery, chopped
1/2 tsp. no-salt seasoning (I use Costco's Kirkland Organic No-Salt Blend)
1/2 tsp. smoked paprika
5 cups water

Here is how you make Split pea soup (fat-free, vegan, no salt added) (1 cup serving):

Place all ingredients in a 2-quart saucepan. Bring to a boil; reduce heat and simmer about an hour, stirring occasionally, until the consistency is the way you want it. Add water if it gets too thick before the peas are soft. Makes about one quart (four one-cup servings).Number of Servings: 4Recipe submitted by SparkPeople user SERENE-VANNOY.

The nutritional information for Split pea soup (fat-free, vegan, no salt added) (1 cup serving) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 71.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 33.6 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 5.1 g
• Protein: 4.5 g

The dietary needs meet for Split pea soup (fat-free, vegan, no salt added) (1 cup serving) is Vegan