Appetizers / Soups / Salads

Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) is for Dinner.

Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) takes 15 minutes to prepare.

Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) takes 40 minutes to cook.

Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) makes 7 servings.

The ingredients for Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) are:

You will need:

2 Tbs. Extra light olive oil
1 390g can of Cannellini Beans
1 410g can of Baby corn spears
3 medium sized Carrots (sliced in thin coins)
2 medium sized Brown onions (chopped)
2 tsp. minced Garlic
3 Garlic cloves, peeled and quartered
4 c. Vegetable stock (I use vegetable stock cubes 1 cube=1 cup)
3 Tbs. Ground Cumin
1/2 tsp. Garlic salt
dash of Cayenne pepper
Freshly ground Pepper to taste
Tortilla chips

Optional: Light Mozzarella cheese to sprinkle on top

Here is how you make Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!):

1) Heat the oil in a large soup pot. Sweat the garlic and onions. 2) Add the carrots and cumin; cook for 5 minutes until vegetables are tender. 3) Mix in the baby corn spears, cannellini beans, and vegetable broth. Season with salt, pepper and dash of cayenne. Bring to a boil, reduce heat and simmer for 30 minutes.4) Serve with tortilla chips, and sprinkle with freshly crushed pepper. (Optional:Top with avocado or sprinkle with Light Mozzarella cheese. Not included in nutritional info)Yields: 7 1/2 servingsServing size: 1 cupNumber of Servings: 7Recipe submitted by SparkPeople user MRS_MORRIS.

The nutritional information for Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 135.2

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 819.1 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.3 g
• Protein: 5.3 g

Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) is Spanish cuisine.

The dietary needs meet for Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) is Vegetarian