Appetizers / Soups / Salads

Vicky's version of the Fat Flush Soup by Ann Louise is for Soup.

Vicky's version of the Fat Flush Soup by Ann Louise takes 20 minutes to prepare.

Vicky's version of the Fat Flush Soup by Ann Louise takes 30 minutes to cook.

Vicky's version of the Fat Flush Soup by Ann Louise makes 12 servings.

The ingredients for Vicky's version of the Fat Flush Soup by Ann Louise are:

--------------------1--------------------------
2 tsp. olive oil
1 ? lbs. lean ground beef (80/20), Substitute turkey or chopped chicken
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1 large red onion, peeled and chopped
1 large red pepper, seeded and chopped
1 large zucchini chopped ~ can substitute yellow squash, chopped
8 oz. mushrooms, chopped
2 cloves garlic, peeled and chopped
1 bottle (46 oz.) reduced-sodium V8 juice cocktail juice
1 can (15 oz.) beans (either pinto, garbanzo or black) rinsed and drained
1 can (14 oz.) Diced tomatoes (or crushed)
1 Tbs. fresh lime juice
1 Tbs. ground cumin
1/8 tsp. cayenne pepper, or to taste
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1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley leaves, chopped

Here is how you make Vicky's version of the Fat Flush Soup by Ann Louise:

1. In Large sauce pan or pot over medium-high heat, cook oil 30 sec. or until heated. Add beef. Cook until cooked through, stirring occasionally. Remove from pan; drain, if desired.2. In same sauce pan, cook onions, peppers, zucchini, mushrooms and garlic until vegetables are crisp-tender, stirring occasionally (5 min).3. Stir in next 6 ingredients and cooked meat. Add up to 1 cup water to thin soup, if desired. Cover; bring soup just to a simmer (do not let boil). Reduce heat to medium-low. Let simmer 20 min., stirring occasionally. Stir in cilantro and parsley. Cover; let simmer 5 min. more. Garnish with shaved Parmesan cheese, if desired.Soup can be stored up to 5 days in the refrigerator or frozen.Serving Size:?makes 10 - 12 1cup servings

The nutritional information for Vicky's version of the Fat Flush Soup by Ann Louise is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.3

• Total Fat: 10.6 g
• Cholesterol: 33.3 mg
• Sodium: 285.0 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.0 g
• Protein: 11.4 g