Appetizers / Soups / Salads

Virtually Fat-free Hot and Sour Soup takes 10 minutes to prepare.

Virtually Fat-free Hot and Sour Soup takes 5 minutes to cook.

Virtually Fat-free Hot and Sour Soup makes 1 servings.

The ingredients for Virtually Fat-free Hot and Sour Soup are:

1 clove of garlic
1 tsp grated fresh ginger
1 small shallot sliced into matchsticks
1 small carrot sliced into matchsticks
1 short piece of celery sliced into matchsticks
1 small bird's eye chilli. finely chopped
1 tsp vegetable stock mixed into
2 cups of hot water
3 slices cooked chicken breast
1 portion rice noodles
1 tsp oyster sauce
juice of half a lemon (or one lime)

Here is how you make Virtually Fat-free Hot and Sour Soup:

Prep all vegetables.Simultaneously in two separate saucepans:1. Cook noodles according to pack directions. When they're done, strain, rinse and place in large soup bowl.2. Bring the stock to the boil, add all vegetables and let simmer while you're preparing the noodles. Add chicken, oyster sauce and the lemon/lime juice. When chicken is warmed through, using a slotted spoon, arrange vegetables and chicken on top of the noodles. Pour the consomm? over and serve.This recipe is for a single portion.Number of Servings: 1Recipe submitted by SparkPeople user LUCYLAKE.

The nutritional information for Virtually Fat-free Hot and Sour Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.8

• Total Fat: 3.2 g
• Cholesterol: 23.2 mg
• Sodium: 282.3 mg
• Total Carbs: 73.4 g
• Dietary Fiber: 2.7 g
• Protein: 17.3 g

Virtually Fat-free Hot and Sour Soup is Asian cuisine.

The dietary needs meet for Virtually Fat-free Hot and Sour Soup is Gluten Free