Appetizers / Soups / Salads

Pureed Fennel Soup is for Soup.

Pureed Fennel Soup takes 10 minutes to prepare.

Pureed Fennel Soup takes 20 minutes to cook.

Pureed Fennel Soup makes 4 servings.

The ingredients for Pureed Fennel Soup are:

1 Tbsp coconut oil
1 bulb fennel (should be 2 cups), sliced
1 large onion, diced
4 cloves garlic, crushed
4 cups broth
1 cup almond milk

Here is how you make Pureed Fennel Soup:

1. Heat coconut oil in a soup pot, and add fennel, onion and garlic. 2. Saute 5-6 minutes, until onion becomes translucent. 3. Add 4 cups broth, bring to a boil, and simmer for 10-12 minutes, until fennel becomes soft. 4. Pour into large blender, and blend until smooth. Pour back into soup pot once entire batch is fully blended. 5. Add 1 cup non-dairy milk, stir, season with salt, pepper, and pinch of cayenne. Serving Size: Makes 4 bowls Number of Servings: 4Recipe submitted by SparkPeople user VEGANNE.

The nutritional information for Pureed Fennel Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 91.9

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 217.1 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.8 g
• Protein: 1.6 g

The dietary needs meet for Pureed Fennel Soup is Vegan