The recipe Gail's " empty the cupboard/freezer" Soup

Made From Scratch Recipes

Gail's " empty the cupboard/freezer" Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Gail's " empty the cupboard/freezer" Soup!

Gail's " empty the cupboard/freezer" Soup

Gail's
Gail's " empty the cupboard/freezer" Soup

Simple, savory, and hearty as it is, but certainly ripe for your own additons and subtractions. Good source of iron and other nutrients you might be tracking - easy to reduce the sodium by changing one broth component.

What Course Is Gail's " empty the cupboard/freezer" Soup?

Gail's " empty the cupboard/freezer" Soup is for Soup.


How Long Does Gail's " empty the cupboard/freezer" Soup Recipe Take To Prepare?

Gail's " empty the cupboard/freezer" Soup takes 20 minutes to prepare.


How Long Does Gail's " empty the cupboard/freezer" Soup Recipe Take To Cook?

Gail's " empty the cupboard/freezer" Soup takes 30 minutes to cook.


How Many Servings Does Gail's " empty the cupboard/freezer" Soup Recipe Make?

Gail's " empty the cupboard/freezer" Soup makes 8 servings.


What Are The Ingredients For Gail's " empty the cupboard/freezer" Soup Recipe?

The ingredients for Gail's " empty the cupboard/freezer" Soup are:

Progresso Tuscany Chicken Broth - 32 oz.
Progresso Unsalted Chicken Broth - 32 oz.
Organics Organic Soy Beans, canned - 15 oz.
Farro - Italian pearled - 4 cups cooked
Celery, raw, sliced - 1.5 cups
Garlic, raw, chopped - 4 cloves
Baby carrots, raw, sliced - 12 medium
Green bell peppers, chopped - 1 cup
Ginger, ground - 1 Tbsp.
White pepper, ground - 1 tsp.
Curry powder - 1 Tbsp.
Parsley, dried - 3 Tbsp.
Basil, dried - 3 Tbsp.
Thyme, dried - 2 Tbsp.



How Do I Make Gail's " empty the cupboard/freezer" Soup?

Here is how you make Gail's " empty the cupboard/freezer" Soup:

Pour broth into a large pot. Add cooked farro and canned soy beans. Chop and add the celery, garlic, bell peppers, and carrots. Finally, add the spices and stir well. Bring to boil, and then reduce heat to low. Cook on until carrots are done to taste.Serving Size: Makes 8 1.5 c servingsNumber of Servings: 8Recipe submitted by SparkPeople user GAILANN48.


What's The Nutritional Info For Gail's " empty the cupboard/freezer" Soup?

The nutritional information for Gail's " empty the cupboard/freezer" Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 565.5 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.8 g

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