Appetizers / Soups / Salads

garbanzo soup is for Soup.

garbanzo soup takes 10 minutes to prepare.

garbanzo soup takes 20 minutes to cook.

garbanzo soup makes 5 servings.

The ingredients for garbanzo soup are:

Hormel Pillow Pak Sliced Turkey Pepperoni, 4 serving (remove)
Chickpeas (garbanzo beans), 1.5 cup (remove)
*Del Monte Petite Cut Diced Tomatoes, 1.5 cup (remove)
Chicken Thigh, 2 thigh, bone and skin removed (remove)
Cabbage, fresh, 2 cup, chopped (remove)
Sofrito Sauce, 0.25 cup (remove)
Garlic, 5 clove (remove)
Cilantro, raw, 3 tbsp (remove)
Ham, extra lean, (5% fat), 5 slice (6-1/4" x 4" x 1/16") (remove)

Here is how you make garbanzo soup:

sautee sofrito with garlic, diced chicken, pepperoni, ham. Add can of diced tomatoes, enough water to make soup, garbanzo beans, cabbage and cook for about 20 minutes. At the end chop the cilantro and add. Number of Servings: 5Recipe submitted by SparkPeople user RBOURGETGRAS.

The nutritional information for garbanzo soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 314.5

• Total Fat: 13.5 g
• Cholesterol: 65.8 mg
• Sodium: 1,704.7 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.4 g
• Protein: 24.5 g

The dietary needs meet for garbanzo soup is Low Carb