The recipe Carrot, Orange, Ginger and Garlic Soup

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Carrot, Orange, Ginger and Garlic Soup recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Carrot, Orange, Ginger and Garlic Soup!

Carrot, Orange, Ginger and Garlic Soup

Carrot, Orange, Ginger and Garlic Soup Recipe
Carrot, Orange, Ginger and Garlic Soup

Yummy cold or hot.

What Course Is Carrot, Orange, Ginger and Garlic Soup?

Carrot, Orange, Ginger and Garlic Soup is for Soup.


How Long Does Carrot, Orange, Ginger and Garlic Soup Recipe Take To Prepare?

Carrot, Orange, Ginger and Garlic Soup takes 10 minutes to prepare.


How Long Does Carrot, Orange, Ginger and Garlic Soup Recipe Take To Cook?

Carrot, Orange, Ginger and Garlic Soup takes 20 minutes to cook.


How Many Servings Does Carrot, Orange, Ginger and Garlic Soup Recipe Make?

Carrot, Orange, Ginger and Garlic Soup makes 6 servings.


What Are The Ingredients For Carrot, Orange, Ginger and Garlic Soup Recipe?

The ingredients for Carrot, Orange, Ginger and Garlic Soup are:

750g carrots, chopped
5cm root ginger, peeled & chopped finely
2 cloves garlic, peeled & crushed
900ml water
150ml freshly squeezed orange juice
Plain yoghurt (optional - not included in the calculated nutritional info)


How Do I Make Carrot, Orange, Ginger and Garlic Soup?

Here is how you make Carrot, Orange, Ginger and Garlic Soup:

Put carrots in a large, heavy based saucepan with the ginger, garlic and water and bring to the boil. Reduce the heat and simmer for 12-15 minutes until carrots are tender. Use a hand blender to blend the orange juice into the soup until smooth. Season if desired with slat and pepper and reheat gently. Serve with plain yoghurt if desired.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MUMMY_45.


What's The Nutritional Info For Carrot, Orange, Ginger and Garlic Soup?

The nutritional information for Carrot, Orange, Ginger and Garlic Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 57.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 1.2 g

What Dietary Needs Does Carrot, Orange, Ginger and Garlic Soup Meet?

The dietary needs meet for Carrot, Orange, Ginger and Garlic Soup is Vegetarian


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