Appetizers / Soups / Salads

carrot soup with onions and garlic is for Soup.

carrot soup with onions and garlic takes several minutes to prepare.

carrot soup with onions and garlic takes several minutes to cook.

carrot soup with onions and garlic makes 1 servings.

The ingredients for carrot soup with onions and garlic are:

1 pound chopped carrots
1 pound chopped onions
1 garlic bulb, cloves whole and peeled
1 roasted, skinned and seeded sweet red pepper
2 quarts low fat low sodium chicken broth

Chopped cilantro for garnish

Here is how you make carrot soup with onions and garlic:

In a large stock pot put carrots, onions, garlic and red pepper and the chicken broth. Bring to a boil and simmer until all the vegetables are soft. Puree until smooth, using a blender, hand blender or food mill.Taste and adjust seasoning, Serve garnished with chopped cilantro.NB, this soup can be made vegetarian by using vegetable bouillon instead of chicken broth.Number of Servings: 1Recipe submitted by SparkPeople user 99BONK.

The nutritional information for carrot soup with onions and garlic is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 455.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 4,185.6 mg
• Total Carbs: 95.1 g
• Dietary Fiber: 17.3 g
• Protein: 17.8 g