Appetizers / Soups / Salads

Sopa de Ajo (Garlic Soup) is for Soup.

Sopa de Ajo (Garlic Soup) takes several minutes to prepare.

Sopa de Ajo (Garlic Soup) takes several minutes to cook.

Sopa de Ajo (Garlic Soup) makes 4 servings.

The ingredients for Sopa de Ajo (Garlic Soup) are:

2 tbsp Olive Oil
2 Cups cubed french bread (whole wheat)
One head of fresh garlic (8-9 cloves)
5 Cups Low-fat , low sodium chicken broth
.5 tsp Cayenne pepper
Salt, to taste
Fresh Parsley or Parmesan Cheese (optional)

Here is how you make Sopa de Ajo (Garlic Soup):

Cut bread into 1/2 inch cubes. Thinly slice garlic cloves.In a heavy soup pot, add olive oil and cook garlic and bread cubes until brown, 3-5 minutes. Add cayenne and salt to taste. Cook another 1-2 minutes. Add chicken stock and bring to a boil. Turn heat down and simmer 15 minutes. Puree soup using an immersion blender, or by ladeling into a traditional blender. Serve sprinkled with fresh parsley or parmesan cheese. Number of Servings: 4Recipe submitted by SparkPeople user ROSIET33.

The nutritional information for Sopa de Ajo (Garlic Soup) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.1

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 749.6 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.1 g
• Protein: 3.5 g

Sopa de Ajo (Garlic Soup) is Spanish cuisine.