Appetizers / Soups / Salads

Gazpacho Soup, Standifird Style takes 30 minutes to prepare.

Gazpacho Soup, Standifird Style takes several minutes to cook.

Gazpacho Soup, Standifird Style makes 4 servings.

The ingredients for Gazpacho Soup, Standifird Style are:

2 clove garlic
1 large cucumber, pared, seeded and coarsely chopped. Keep the seeds.
1 med. green pepper, coarsely chopped
2 stalks of celery
1 cup cilantro leaves, finely chopped. Keep the stems
1/2 cup Parsley leaves, finely chopped. Keep the stems
1 Lime juiced
2 Tbsp. of apple cider vinegar
8 med or plum tomatoes, coarsely chopped
1/2 Red onion diced.
3 Tbsp. olive oil
1 tsp. cumin seeds
1/4 tsp. chili powder
1/4 tsp. paprika
Seasoning salt and pepper to taste
Avocado

Here is how you make Gazpacho Soup, Standifird Style:

In a blender or food processor blend 2 of the tomatoes, 1/4 of the cucumber and seeds, 1/4 of the green bell pepper, stems from the cilantro and parsley, cumin, chili powder, garlic, lime juice and vinegar.In a medium bowl toss the remaining tomatoes, cucumbers, green peppers, cilantro, parsley and red onion in olive oil. Salt and pepper to taste. Salt also draws out liquid to create the soup.Pour blended ingredients into the chopped vegetables and mix. Refrigerate a couple of hours, 2 to 5 to let the flavors meld. You can also put the mix into the freezer for 15-30 minutes for a quick cool down if you want to eat right away.When ready to serve garnish with slices of avocado. Nutritional content includes the avocado, here is the breakdown without the avocado:Amount Per Serving Calories 159.1 Total Fat 11.1 g Saturated Fat 1.5 g Polyunsaturated Fat 1.2 g Monounsaturated Fat 7.6 g Cholesterol 0.0 mg Sodium 87.8 mg Potassium 661.6 mg Total Carbohydrate 16.2 g Dietary Fiber 4.1 g Sugars 2.0 g Protein 2.9 g Vitamin A 38.3 % Vitamin B-12 0.0 % Vitamin B-6 15.2 % Vitamin C 102.0 % Vitamin D 0.0 % Vitamin E 12.4 % Calcium 6.3 % Copper 10.5 % Folate 15.6 % Iron 12.6 % Magnesium 9.9 % Manganese 18.7 % Niacin 7.4 % Pantothenic Acid 6.7 % Phosphorus 7.8 % Riboflavin 7.8 % Selenium 1.9 % Thiamin 10.3 % Zinc 3.9 %Number of Servings: 4Recipe submitted by SparkPeople user WORDMULE.

The nutritional information for Gazpacho Soup, Standifird Style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.4

• Total Fat: 17.7 g
• Cholesterol: 0.0 mg
• Sodium: 91.3 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 7.0 g
• Protein: 3.8 g

Gazpacho Soup, Standifird Style is Spanish cuisine.

The dietary needs meet for Gazpacho Soup, Standifird Style is Vegetarian