Appetizers / Soups / Salads

Green Soup with Ginger is for Soup.

Green Soup with Ginger takes 30 minutes to prepare.

Green Soup with Ginger takes 45 minutes to cook.

Green Soup with Ginger makes 6 servings.

The ingredients for Green Soup with Ginger are:

1 large yellow onion
2 TBSP olive oil
1.5 tsp sea salt
1 large sweet potato (12 oz)
1 lag leek, white and light green parts
1 bunch spinach (8oz)
1 lg bunch green chard (12 oz)
3 TBSP chopped fresh ginger
2 c vegetable broth
2-4 tsp fresh lemon juice
freshly ground black pepper

Here is how you make Green Soup with Ginger:

Chop onion and cook slowly in the olive oil with a sprinkly of salt, stirring now and then, over low heat until it is sof & golden, about 30 min.Meanwhile in another pot: Peel and dice sweet potato & put it in a large soup pot with 4 cups water and a tsp of sea salt. Thoroughly wash the leek, spinach, and chard. Chop them coarsely & add to the pot along with chopped ginger.Bring the water to a boil, then lower heat & simmer, covered for 30 min. Add caramelized onions when they are ready. Add vegetable broth with vegetables are soft. Puree soup to desired consistency.Stir in 2 tsp of lemon juice & add a few grinds of black pepper. taste and add addition salt or lemon juice as desired. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user LAURAT77.

The nutritional information for Green Soup with Ginger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.8

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 865.6 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.9 g
• Protein: 1.9 g

The dietary needs meet for Green Soup with Ginger is Vegan