Appetizers / Soups / Salads

yam, pumkin and ginger soup is for Soup.

yam, pumkin and ginger soup takes 15 minutes to prepare.

yam, pumkin and ginger soup takes 30 minutes to cook.

yam, pumkin and ginger soup makes 12 servings.

The ingredients for yam, pumkin and ginger soup are:

2 yams, chopped
1 large piece of pumpkin, chopped
1 onion chopped
1 tin coconut milk
1 thumb size piece of fresh ginger chopped
chicken broth to cover veggies
sqeeze of lemon juice

Here is how you make yam, pumkin and ginger soup:

makes 12 1 cup portionsBrown the onions, yams, pumpkin with a little oil,about 5mins. Add chicken broth to cover veggies, add ginger and cook for 20 minutes till soft. Whizz it up with hand blender, add coconut milk, a little lemon juice, salt and pepper to taste. Let it simmer for another 5-10 minutes.Number of Servings: 12Recipe submitted by SparkPeople user SARAHT10.

The nutritional information for yam, pumkin and ginger soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.8

• Total Fat: 8.4 g
• Cholesterol: 0.3 mg
• Sodium: 264.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.5 g
• Protein: 3.0 g

The dietary needs meet for yam, pumkin and ginger soup is Vegetarian