Appetizers / Soups / Salads

Broccoflower Soup with Grains is for Soup.

Broccoflower Soup with Grains takes 10 minutes to prepare.

Broccoflower Soup with Grains takes 30 minutes to cook.

Broccoflower Soup with Grains makes 8 servings.

The ingredients for Broccoflower Soup with Grains are:

Olive oil, 1 tbsp
Onions, raw, .5 cup, chopped
Cauliflower, raw, 2 cup
Broccoli, fresh, 2 cup, chopped
Baby Carrots, raw, 10 medium
Campbell's low sodium chicken broth, 8 cup
Milk, 3.25%, .5 cup
Cheddar Cheese, 1 cup, shredded
Lentils, .75 cup
Barley, pearled, cooked, .5 cup
Pepper, black, 1 tsp
Thyme, fresh, 0.5 tsp

Here is how you make Broccoflower Soup with Grains:

In a large pot, fry onions in olive oil just until they start to turn golden. Add chicken stock and bring to a boil. Add veggies, pepper and thyme. The low sodium stock is salty enough for me, but add more salt if you want to.In the meantime, in a small pot bring some water to a boil. Add lentils & barley and cook until tender.Once the veggies are very soft (about 20 or so minutes) puree the soup with a hand blender or a regular blender. Return to the pot on medium heat. Add milk and heat through. Turn off heat and add cheese. Stir until melted then add the lentils & barley. Mix and serve.Number of Servings: 8Recipe submitted by SparkPeople user CIOUID.

The nutritional information for Broccoflower Soup with Grains is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.5

• Total Fat: 7.3 g
• Cholesterol: 16.4 mg
• Sodium: 723.8 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.6 g
• Protein: 9.8 g