Appetizers / Soups / Salads

Chickpeas with Greens Soup 1 C per serving is for Lunch.

Chickpeas with Greens Soup 1 C per serving takes 20 minutes to prepare.

Chickpeas with Greens Soup 1 C per serving takes 30 minutes to cook.

Chickpeas with Greens Soup 1 C per serving makes 8 servings.

The ingredients for Chickpeas with Greens Soup 1 C per serving are:

1 T Olive Oil
1 Large Onion, diced
2 Garlic Cloves, minced
1 C Carrots, sliced
1/2 tsp dried Thyme
1/2 tsp dried Basil
pinch Red Pepper Flakes
2-15 oz cans Chickpeas, drained and rinsed
4 C Chicken Broth low-fat, reduced sodium
4 C Spinach, torn
1 T Lemon or juice from on Lemon
1/2 tsp Kosher salt
1/4 tsp Black Pepper, freshly ground

Here is how you make Chickpeas with Greens Soup 1 C per serving:

1 Heat oil in large sauce pot over medium heat. Add the onion and garlic and saute for 6-7 min. Add in the carrots and saute for 5 min. Add in the thyme, basil, and crushed dried pepper and saute for 1 min.2 Add in the chickpeas and broth and bring to a boil. Lower the heat and simmer for 15 min. Puree half the soup in a blender or food processor, add back into the pot. Add in the greens and cook for 1-2 minutes until wilted. Add the lemon juice, salt and pepper and remove from the heat. Serving Size: Makes 8, 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PROSELL1.

The nutritional information for Chickpeas with Greens Soup 1 C per serving is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.9

• Total Fat: 3.2 g
• Cholesterol: 1.9 mg
• Sodium: 798.3 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 5.3 g
• Protein: 5.7 g

The dietary needs meet for Chickpeas with Greens Soup 1 C per serving is Low Fat