The recipe Healthy Greens-Soup

Made From Scratch Recipes

Healthy Greens-Soup recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Healthy Greens-Soup!

Healthy Greens-Soup

Healthy Greens-Soup Recipe
Healthy Greens-Soup

Quick to prepare and so satisfying, not to mention super healthy...

What Course Is Healthy Greens-Soup?

Healthy Greens-Soup is for Soup.


How Long Does Healthy Greens-Soup Recipe Take To Prepare?

Healthy Greens-Soup takes 20 minutes to prepare.


How Long Does Healthy Greens-Soup Recipe Take To Cook?

Healthy Greens-Soup takes 20 minutes to cook.


How Many Servings Does Healthy Greens-Soup Recipe Make?

Healthy Greens-Soup makes 6 servings.


What Are The Ingredients For Healthy Greens-Soup Recipe?

The ingredients for Healthy Greens-Soup are:



Kale, fresh 1 cup, coarsely chopped
Mustard greens, fresh, 1 cup, coarsely chopped
Cabbage raw, 1 cup, coarsely chopped
Red Ripe Tomato, 1, medium
Garlic, 3 cloves, crushed
Bacon, 3 medium slices, cooked and coarsely chopped
Water, 6 cups
Extra Light Olive Oil, 1 tbsp
Mrs. Dash Seasoning,


How Do I Make Healthy Greens-Soup?

Here is how you make Healthy Greens-Soup:

Cook Bacon; cool, and coarsely chop. Set aside.In a soup pot, gently heat olive oil on medium setting; and add crushed garlic. Cook for 5 minutes;add chopped bacon and cook for 1 additional minute; Slowly add water to pot. Increase heat to medium-high. When water begins to boil, add Kale, Cabbage and Mustard greens- make sure that all greens are submerged in cooking liquid. Place lid on pot and lower heat. Simmer greens for 15 minutes; lastly, add chopped tomato, Mrs. Dash seasoning, and salt-to taste. Remove from burner and allow to cool before serving. Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user WALKINSHOES51.


What's The Nutritional Info For Healthy Greens-Soup?

The nutritional information for Healthy Greens-Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 4.0 g
  • Cholesterol: 2.7 mg
  • Sodium: 61.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.0 g

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