Appetizers / Soups / Salads

Healthy Greens-Soup is for Soup.

Healthy Greens-Soup takes 20 minutes to prepare.

Healthy Greens-Soup takes 20 minutes to cook.

Healthy Greens-Soup makes 6 servings.

The ingredients for Healthy Greens-Soup are:

Kale, fresh 1 cup, coarsely chopped
Mustard greens, fresh, 1 cup, coarsely chopped
Cabbage raw, 1 cup, coarsely chopped
Red Ripe Tomato, 1, medium
Garlic, 3 cloves, crushed
Bacon, 3 medium slices, cooked and coarsely chopped
Water, 6 cups
Extra Light Olive Oil, 1 tbsp
Mrs. Dash Seasoning,

Here is how you make Healthy Greens-Soup:

Cook Bacon; cool, and coarsely chop. Set aside.In a soup pot, gently heat olive oil on medium setting; and add crushed garlic. Cook for 5 minutes;add chopped bacon and cook for 1 additional minute; Slowly add water to pot. Increase heat to medium-high. When water begins to boil, add Kale, Cabbage and Mustard greens- make sure that all greens are submerged in cooking liquid. Place lid on pot and lower heat. Simmer greens for 15 minutes; lastly, add chopped tomato, Mrs. Dash seasoning, and salt-to taste. Remove from burner and allow to cool before serving. Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user WALKINSHOES51.

The nutritional information for Healthy Greens-Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 52.9

• Total Fat: 4.0 g
• Cholesterol: 2.7 mg
• Sodium: 61.7 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.2 g
• Protein: 2.0 g