Appetizers / Soups / Salads

Pleasing Greens Soup takes 20 minutes to prepare.

Pleasing Greens Soup takes 20 minutes to cook.

Pleasing Greens Soup makes 4 servings.

The ingredients for Pleasing Greens Soup are:

Ingredients:
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 5 serving
1 cup water
Kale, 4 cup, chopped
Onions, raw, 1 small
Celery, raw, 1 cup, diced
Carrots, raw, 1 medium shredded
Garlic, 2 cloves, crushed
Ginger Root, 4 tsp, grated
Parsley, .5 cup, chopped
Celery eed, 1/4 tsp
*Kikkoman Soy Sauce, 4 tbsp
cashews, raw, 0.5 cup

Here is how you make Pleasing Greens Soup:

Combine water, kale and onion and start boiling as you continue to add the remaining ingredients. After everything is in the pot and the mixture comes to a boil, cover and simmer for another 15 minutes or until vegetable are tender. Carefully blend in a few batches. Return soup to the pot and reheat if necessary. Serve immediately or allow to cool before storing in an airtight container in the refrigerator. Serving Size: Makes Four generous servings (1.5 cups)Number of Servings: 4Recipe submitted by SparkPeople user JANICEMC.

The nutritional information for Pleasing Greens Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.4

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,166.8 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 6.4 g
• Protein: 7.9 g

The dietary needs meet for Pleasing Greens Soup is Vegan