Appetizers / Soups / Salads

Super Greens Blended Soup is for Soup.

Super Greens Blended Soup takes 20 minutes to prepare.

Super Greens Blended Soup takes 10 minutes to cook.

Super Greens Blended Soup makes 6 servings.

The ingredients for Super Greens Blended Soup are:

1 tbsp of olive oil
1 cup of chopped red onion
2-3 cloves of garlic
2 stalks of celery
1 head of broccoli with stems removed
2 cups of baby spinach
1 cup of arugula
1 small avocado
1 lemon
2 cups of water

Here is how you make Super Greens Blended Soup:

Chop red onion, garlic, celery, avocado & broccoli. Heat 1 tbsp of olive oil in a small soup pot. Add the chopped ingredients. Saute until broccoli is bright green. Add baby leaf spinach and arugula. Continue to saute until the greens are bright, but soft. Add 2 cups of water. Bring to a simmer. Add the zest and juice of 1 lemon. Simmer until the broccoli is fork tender, not too soft. Blend. Serve.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MICHELLEKOSI.

The nutritional information for Super Greens Blended Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.3

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 55.9 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 5.8 g
• Protein: 5.0 g

The dietary needs meet for Super Greens Blended Soup is Vegetarian