Appetizers / Soups / Salads

waist not, greens soup is for Dinner.

waist not, greens soup takes 15 minutes to prepare.

waist not, greens soup takes 120 minutes to cook.

waist not, greens soup makes 8 servings.

The ingredients for waist not, greens soup are:

Romaine vein trimmings from 3 romaine hearts. (3cups)
arugula stem trimmings from 1 bunch arugula. (1 cup)

1.5 Tbs. Kirkland no salt 21 seasoning blend.
1 heaping Tbs. dried Basil
1 heaping Tbs. dried Cilantro
5 dashes Tabasco Sauce
0.5 Cup Pink Lentles
1 tsp. Salt
2 leeks, white & light green parts only split and sliced
1 tsp. extra virgin Olive Oil

Here is how you make waist not, greens soup:

In a large sauce pan, heat oil and saute leeks until tender. Add the broth and romaine and arugula (chopped coarsely) bring to boil, reduce to simmer. Add the seasonings and Tabasco sauce. simmer for 1.5 hours (90 minutes). Add pink lentles and simmer for another 30 minutes. In stages put through a blender until very smoothServing Size: makes 8, one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MNWOODCOFF.

The nutritional information for waist not, greens soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 68.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 441.7 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.5 g
• Protein: 3.6 g

The dietary needs meet for waist not, greens soup is Low Carb