Appetizers / Soups / Salads

Atkins Ham and Split Pea Soup takes 10 minutes to prepare.

Atkins Ham and Split Pea Soup takes 55 minutes to cook.

Atkins Ham and Split Pea Soup makes 1 servings.

The ingredients for Atkins Ham and Split Pea Soup are:

2 tbsp Extra Virgin Olive Oil
1 cup Milanaise Organic Green Split Pea - Dry (by MADEMCHE)
14.5 fl oz Chicken Broth
1 small Onions, raw
4 serving Compliment Black Forest Ham = 3 slices(55g) (by DIDI_60LBS_BY60)

Here is how you make Atkins Ham and Split Pea Soup:

DIRECTIONSHeat 1 tablespoon oil in a large saucepot over medium heat. Cook ham 5 minutes, or until lightly browned. Remove with a slotted spoon and set aside. Once cool dice into cubes. Add remaining tablespoon of oil to pot. Cook white onion 5 minutes, until softened. Add 1 cup split peas, broth mixture and sage. Bring to a boil. Reduce heat to low and cook 35 minutes, or until peas are tender.Pur?e half the soup in a blender, and return to pot along with reserved ham. Cook over medium heat 10 minutes for flavors to blend. Add salt and pepper to taste.Serving Size: 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user NEMESIS_ONLINE.

The nutritional information for Atkins Ham and Split Pea Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,160.7

• Total Fat: 39.2 g
• Cholesterol: 89.1 mg
• Sodium: 4,173.5 mg
• Total Carbs: 127.9 g
• Dietary Fiber: 51.3 g
• Protein: 86.6 g