Appetizers / Soups / Salads

Black-Eyed Pea, Kale and Ham Soup takes 15 minutes to prepare.

Black-Eyed Pea, Kale and Ham Soup takes 50 minutes to cook.

Black-Eyed Pea, Kale and Ham Soup makes 7 servings.

The ingredients for Black-Eyed Pea, Kale and Ham Soup are:

1 tbsp Olive Oil
4oz smoked ham, diced
1 cup diced Onions
1/2c diced Celery
1 Garlic, 2 cloves minced
4 cups chopped Kale
1 (14.5oz) can Petite Cut Diced Tomatoes
2 cups frozen Blackeye Peas
3/4 cup Water
2 (14oz) cans vegetable broth
2 tbsp Tomato Paste
1/4 tsp Pepper, black
1/8 tsp cayenne pepper

Here is how you make Black-Eyed Pea, Kale and Ham Soup:

Heat olive oil in a Dutch oven over medium-high heat. Add ham, onion, celery, and garlic; saute 5 minutes or until vegetables are tender. Stir in kale and remaining ingredients; bring to a boil. Cover, reduced heat, and simmer 45 minutes or until peas are tender.Number of Servings: 7Recipe submitted by SparkPeople user SINGER73.

The nutritional information for Black-Eyed Pea, Kale and Ham Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 191.3

• Total Fat: 4.2 g
• Cholesterol: 18.3 mg
• Sodium: 974.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 6.8 g
• Protein: 13.5 g