Appetizers / Soups / Salads

Blue's Split Pea with Ham Soup takes several minutes to prepare.

Blue's Split Pea with Ham Soup takes several minutes to cook.

Blue's Split Pea with Ham Soup makes 8 servings.

The ingredients for Blue's Split Pea with Ham Soup are:

2 cup Split Peas
2 cup (8 fl oz) Water, tap
.75 cup, chopped Carrots, raw
.5 cup, chopped Onions, raw
.75 cup, diced Ham, extra lean, (5% fat)
.25 tsp Tabasco Sauce
2 gram(s) Herbs - Dried - Herbs De Provence - Schwartz (by IMMISCEO)
1 tsp Salt
1 serving Crushed red pepper flakes
.33 cup Lemon Juice
.5 tsp Garlic powder
1 tbsp Crisco Pure Vegetable Oil

Here is how you make Blue's Split Pea with Ham Soup:

Add dried spilt peas to hot water. Bring to simmer partially covered. While peas are cooking, add chopped ham, onions, and carrots to a small skillet with 1 Tb vegetable oil. Once onions and carrots have softened, add ham and vegetables to simmering peas. Add seasonings (Tabasco, herbs, red pepper flakes) as well as salt and pepper to taste. When the split peas are cooked, about 30 minutes, add lemon juice and stir. Let simmer another 5 minutes.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user BLUESRHINO.

The nutritional information for Blue's Split Pea with Ham Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.1

• Total Fat: 2.6 g
• Cholesterol: 5.9 mg
• Sodium: 483.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.6 g
• Protein: 6.9 g