Appetizers / Soups / Salads

Ham and Chickpea Soup is for Dinner.

Ham and Chickpea Soup takes 20 minutes to prepare.

Ham and Chickpea Soup takes 35 minutes to cook.

Ham and Chickpea Soup makes 4 servings.

The ingredients for Ham and Chickpea Soup are:

Olive oil cooking spray
1 onion (diced)
1 carrot (diced)
2 stalks celery (diced)
2 cloves garlic (chopped)
4-6 cups ham broth
2 cups ham (diced)
2 (19 ounce) cans chickpeas (drained and rinsed)
1 teaspoon oregano
pepper to taste
2 cups fresh spinach, or any other green vegetable of choice

Here is how you make Ham and Chickpea Soup:

1. Heat the cooking spray in a large sauce pan.2. Add the onions, carrot and celery and saute until tender, about 10-15 minutes.3. Add the garlic and saute for a few minutes.4. Add the stock, ham, chickpeas, oregano and bay leaf and simmer, covered on low heat for at least 20 minutes.5. Add the spinach and cook until wilted.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user STURGBJ.

The nutritional information for Ham and Chickpea Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.3

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 530.0 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 8.0 g
• Protein: 14.7 g