Appetizers / Soups / Salads

Kale and ham soup is for Dinner.

Kale and ham soup takes 10 minutes to prepare.

Kale and ham soup takes 30 minutes to cook.

Kale and ham soup makes 6 servings.

The ingredients for Kale and ham soup are:

Kale 1 bunch
Ham-cured or cubed (or any meat)
Mushrooms(sliced)
Onions (chopped)
Salt & pepper to taste
Knorr chick stock cups (2)
Italian seasonning
dash cumin

Here is how you make Kale and ham soup:

Cook mushrooms and onions in pot with butter or olive oil, let cook down to slightly brown, add chicken stock cups and kale, let kale cook but do not let wilt, add waterCook on med heat for 30 minsServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user STACYLSHIPES.

The nutritional information for Kale and ham soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 82.4

• Total Fat: 3.5 g
• Cholesterol: 20.7 mg
• Sodium: 638.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.2 g
• Protein: 9.3 g

The dietary needs meet for Kale and ham soup is Low Fat