The recipe Kale, yam, ham soup

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Kale, yam, ham soup recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Kale, yam, ham soup!

Kale, yam, ham soup

Kale, yam, ham soup Recipe
Kale, yam, ham soup

Kale, yam, ham soup

How Long Does Kale, yam, ham soup Recipe Take To Prepare?

Kale, yam, ham soup takes 10 minutes to prepare.


How Long Does Kale, yam, ham soup Recipe Take To Cook?

Kale, yam, ham soup takes 40 minutes to cook.


How Many Servings Does Kale, yam, ham soup Recipe Make?

Kale, yam, ham soup makes 6 servings.


What Are The Ingredients For Kale, yam, ham soup Recipe?

The ingredients for Kale, yam, ham soup are:

2.0 cup, diced Ham, regular (11% fat)
3.0 cup, chopped Kale
1.0 medium (2-1/2" dia) Onions, raw
3.0 cup, cubes Yams
2.0 tbsp, crumbled Bay Leaf
1.0 tsp Pepper, red or cayenne


How Do I Make Kale, yam, ham soup?

Here is how you make Kale, yam, ham soup:

Add everything in a large pot. Add enough water to cover ingredients. Bring to a boil. Let simmer for 20 minutes.Serving Size: 6-2 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user CSUIGAR.


What's The Nutritional Info For Kale, yam, ham soup?

The nutritional information for Kale, yam, ham soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 5.2 g
  • Cholesterol: 25.7 mg
  • Sodium: 613.8 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.4 g

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