Appetizers / Soups / Salads

Homemade Kale and Sausage Soup is for Soup.

Homemade Kale and Sausage Soup takes 10 minutes to prepare.

Homemade Kale and Sausage Soup takes 40 minutes to cook.

Homemade Kale and Sausage Soup makes 4 servings.

The ingredients for Homemade Kale and Sausage Soup are:

Kale, 2 cups, chopped
Potato, Diced
Carrots, raw, 1 cup, chopped
Onions, 1 cup, chopped
Chicken Broth, 4 cups (8 fl oz) (Low fat preferred)
Turkey Smoked Sausage, 4 serving
Diced Tomatoes, 2 cups

Here is how you make Homemade Kale and Sausage Soup:

Dice carrots and onions, saute in stock pot with 2 T. Olive Oil until tender.Slice smoked sausage into 1/4 inch rounds, add to pot and brown lightly.Dice potato, add to pot with canned diced tomatoes, with juice, and chicken broth. Add chopped kale.Season to taste. Simmer 30-40 minutes until potatoes and carrots are tender. Number of Servings: 4Recipe submitted by SparkPeople user GASTYLIN.

The nutritional information for Homemade Kale and Sausage Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.7

• Total Fat: 13.4 g
• Cholesterol: 42.0 mg
• Sodium: 1,683.1 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.4 g
• Protein: 12.7 g