Appetizers / Soups / Salads

Soup - Homemade Split Pea (Low Sodium) is for Soup.

Soup - Homemade Split Pea (Low Sodium) takes 20 minutes to prepare.

Soup - Homemade Split Pea (Low Sodium) takes 60 minutes to cook.

Soup - Homemade Split Pea (Low Sodium) makes 12 servings.

The ingredients for Soup - Homemade Split Pea (Low Sodium) are:

Split Peas (1 pound)
Water (10 cups)
Pototoes (1.5 pounds peeled)
Carrots (1 package of baby carrots)
Sea Salt (1 tsp)
Black Pepper (1 tbsp)
Seasonings - dash of each - Allspice & Cloves
Herbs - basil, rosemary, & thyme
Butternut Squash - 1 (slow roasted in oven)

Here is how you make Soup - Homemade Split Pea (Low Sodium):

Soak and then rinse split peas until only peas remain (nothing floats to surface).Par boil with sea salt while peeling/cutting up potatoes and carrotsAdd potatoes and carrotsAdd seasonings and herbsNote: Add basil 10 minutes before done (potatoes & carrots cooked but firm)Let simmer for about an hour.Thicken with butternut squash.Best when reheated.Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user ITALGIRL2009.

The nutritional information for Soup - Homemade Split Pea (Low Sodium) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 259.1 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.0 g
• Protein: 4.6 g

The dietary needs meet for Soup - Homemade Split Pea (Low Sodium) is Vegetarian