Appetizers / Soups / Salads

Hot and Hearty Soup is for Dinner.

Hot and Hearty Soup takes 30 minutes to prepare.

Hot and Hearty Soup takes 45 minutes to cook.

Hot and Hearty Soup makes 8 servings.

The ingredients for Hot and Hearty Soup are:

1 tbl Olive Oil
1 14 oz pkg Polska Turkey Kielbasa
1 stalk chopped Celery
1/2 chopped Onion
1 cup chopped Red Bell Pepper
1 15 oz can Kidney Beans
1 15 oz can diced Tomatoes
6 cups Chicken Broth
1/4 tsp Crushed Red Pepper
1 bunch Kale chopped
Salt and Pepper to taste
1 clove garlic chopped

Here is how you make Hot and Hearty Soup:

Put oil, onions, celery, red pepper and garlic in skillet and sautee until vegetables are tender.Add chopped Kielbasa.Cook an additional five minutes.Add kidney beans, canned tomatoes and crushed red pepper and chicken broth.Heat through.Add Kale. Simmer an additional 30 minutes.Season to taste.Makes 8 1.5 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user GOLFGIRL80.

The nutritional information for Hot and Hearty Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 208.5

• Total Fat: 6.7 g
• Cholesterol: 3.8 mg
• Sodium: 1,074.1 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 7.1 g
• Protein: 14.9 g

The dietary needs meet for Hot and Hearty Soup is Low Carb