Appetizers / Soups / Salads

Hot and Sour Soup - FMD is for Soup.

Hot and Sour Soup - FMD takes 20 minutes to prepare.

Hot and Sour Soup - FMD takes 20 minutes to cook.

Hot and Sour Soup - FMD makes 4 servings.

The ingredients for Hot and Sour Soup - FMD are:

3.5 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
8 serving fresh mushrooms, sliced (0.25 cup)
1 cup (1/2" slices) Bamboo shoots, raw
3 tbsp Cider Vinegar
2 tbsp Soy sauce (tamari)
2 tsp Ginger Root
2 tsp Pepper, black
.25 serving Stevia Extract In The Raw Sugar Substitute [1 packet]
.05 cup Flour, white
7 oz Chicken breast (Costco Rotisserie) 30z=85gm
2 cup, chopped Cabbage, fresh
74 gram(s) bell pepper, red, sweet, raw
2 serving Egg white, large
0.25 cup green onion (spring onion) (by MONAB17)

Here is how you make Hot and Sour Soup - FMD:

1. In a large pot, combine the first seven ingredients (broth through stevia).2. Bring this mixture to a boil.3. Meanwhile, in a small bowl, stir together the arrowroot/flour and cold water.4. Slowly stir this into the boiling broth mixture.5. Cook and stir until the mixture is thick and bubbly, and then cook and stir for 2 minutes more.6. Stir in the chicken, cabbage, and red bell pepper.7. Pour the egg whites slowly into the soup in a steady stream while stirring two or three times to create shreds.8. Remove the soup from the heat, stir in the green onions, and serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WJWILLIS.

The nutritional information for Hot and Sour Soup - FMD is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.0

• Total Fat: 2.1 g
• Cholesterol: 35.0 mg
• Sodium: 1,264.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.3 g
• Protein: 19.5 g

Hot and Sour Soup - FMD is Asian cuisine.