Appetizers / Soups / Salads

Quick Garbanzo Hot Soup is for Lunch.

Quick Garbanzo Hot Soup takes 5 minutes to prepare.

Quick Garbanzo Hot Soup takes 25 minutes to cook.

Quick Garbanzo Hot Soup makes 4 servings.

The ingredients for Quick Garbanzo Hot Soup are:

Olive Oil, 2 tbsp
Crushed Tomatoes, 200 grams
Chickpeas (garbanzo beans), 1 cup
Pepper, red or cayenne, 1 tbsp
Garlic, 4 tsp
Ginger, ground, 2 tbsp
Bay Leaf, 1 tbsp, crumbled
Turmeric, ground, 1 tsp
Onions, raw, 1 cup, chopped
Salt, 3 tsp
*Cumin seed, 1 tsp
Cloves, ground, 1 tsp
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1 tsp

Here is how you make Quick Garbanzo Hot Soup:

1) chop the onion2) heat the olive oil 3) toss in the onions, garlic, ginger, and all the spices4) when the onions are browned a little, open a can of crushed tomatoes and throw some in, with a little water to make it brothy; salt this to taste5) add a bay leaf so the soup base picks up the aroma6) when the tomato broth starts to boil, stir in a drained can of chickpeas7) cover, lower the heat a bit and let it all simmer on the stove for like 15 minutes.makes 4 servings - could be good with couscous or rice.Number of Servings: 4Recipe submitted by SparkPeople user VELVET500.

The nutritional information for Quick Garbanzo Hot Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.4

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,995.2 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 6.0 g
• Protein: 5.1 g

The dietary needs meet for Quick Garbanzo Hot Soup is Low Fat