Appetizers / Soups / Salads

Fire and Ice Melon Soup is for Soup.

Fire and Ice Melon Soup takes several minutes to prepare.

Fire and Ice Melon Soup takes several minutes to cook.

Fire and Ice Melon Soup makes 6 servings.

The ingredients for Fire and Ice Melon Soup are:

6 cups cubed peeled cantaloupe (about 1 1/2 pounds)
2 cups sliced seeded peeled cucumber
1/4 cup honey
1/2 teaspoon grated lime rind
3 tablespoons fresh lime juice
1 teaspoon minced seeded jalapeno pepper
1 teaspoon ground cumin
1/2 teaspoon salt
1 (16-ounce) carton plain fat-free yogurt

Here is how you make Fire and Ice Melon Soup:

Combine cantaloupe and cucumber in a blender or food processor; process until smooth. Pour half of cantaloupe mixture into a bowl. Add honey, rind, juice, and jalapeno to blender; process until smooth. Add cumin, salt, and yogurt; pulse until blended. Add to cantaloupe mixture in bowl. Stir well.Cover and chill at least 1 hour or until thoroughly chilled.(serving size: 1 1/4 cups)Number of Servings: 6Recipe submitted by SparkPeople user CMCRISWELL.

The nutritional information for Fire and Ice Melon Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.5

• Total Fat: 1.9 g
• Cholesterol: 4.9 mg
• Sodium: 267.5 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 1.7 g
• Protein: 6.1 g