Appetizers / Soups / Salads

Indian Chickpeas Soup is for Soup.

Indian Chickpeas Soup takes 45 minutes to prepare.

Indian Chickpeas Soup takes 45 minutes to cook.

Indian Chickpeas Soup makes 6 servings.

The ingredients for Indian Chickpeas Soup are:

1/2 tsp margarine
4 cloves garlic
1-2 stalks celery
1 tsp curry powder
1 tsp chili powder
1 tbsp brown mustard seeds (if you have it)
1 tsp ground tumeric
1.75 cup 1% milk
3.5 cups chicken broth
1 can chickpeas, drained and rinsed
2 cups of fresh spinach
Salt & pepper to taste

Here is how you make Indian Chickpeas Soup:

Heat margarine with garlic and celery. Brown.Add curry powder, chili powder, mustard seeds, and tumeric.Add milk, broth & chickpeas.Add the spinach & cook until wilted.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user SARAHMAISTO.

The nutritional information for Indian Chickpeas Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.8

• Total Fat: 2.5 g
• Cholesterol: 5.1 mg
• Sodium: 624.0 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.7 g
• Protein: 7.4 g