Appetizers / Soups / Salads

Indian Dhal Soup is for Dinner.

Indian Dhal Soup takes several minutes to prepare.

Indian Dhal Soup takes several minutes to cook.

Indian Dhal Soup makes 10 servings.

The ingredients for Indian Dhal Soup are:

2 tbsp butter or margarine
2 garlic cloves
1 medium onion
1/2 tsp turmeric
1 tsp garam masala (indian spice mix)
1/4 tsp chili powder
1 tsp cumin
2 lbs tomotoes (stewed or fresh)
1 cup dry red lentils
2 tsp lemon juice
2.5 cups vegetable soup broth
1.25 cups coconut milk
salt and pepper to taste
dash of coriander

Here is how you make Indian Dhal Soup:

In large pot, saute butter, garlic and onion until soft. Add in spices and saute for 30 seconds. Add remaining ingredients and bring to a boil. Reduce heat and simmer until lentils are soft, stirring occasionally. Serve hot and garnish with a dash of lemon juice and coriander if desired.Makes 10 servings (1 cup each).This recipe is still very good on the next day and it freezes well.Number of Servings: 10Recipe submitted by SparkPeople user TMANKY.

The nutritional information for Indian Dhal Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 189.0

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 498.9 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.2 g
• Protein: 7.1 g

Indian Dhal Soup is Indian cuisine.

The dietary needs meet for Indian Dhal Soup is Vegetarian