Appetizers / Soups / Salads

Leamanach Irish Soup 03-13-14 takes 5 minutes to prepare.

Leamanach Irish Soup 03-13-14 takes 45 minutes to cook.

Leamanach Irish Soup 03-13-14 makes 8 servings.

The ingredients for Leamanach Irish Soup 03-13-14 are:

1 med. onion, chopped
1 lb carrots, sliced
1 lb butternut squash, chopped
1 lb apples, cored & chopped
1 tbsp curry powder
1 tsp cumin
1 tsp pumpkin pie spice
pinch red pepper flakes
1 tbsp olive oil
1.5 cup chicken broth (fat free/low sodium)
Salt & pepper (if desired, not included in counts)

Here is how you make Leamanach Irish Soup 03-13-14:

1) Heat olive oil in pot, add everything except the broth and stir for 2 minutes.2) Add broth, bring to a simmer and cook until tender.3) Using a stick blender, puree and add more liquid if a thinner soup is desired.4) Enjoy your soup. Serving Size:?8 (2 cup)

The nutritional information for Leamanach Irish Soup 03-13-14 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.9

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 124.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 5.0 g
• Protein: 1.6 g