Appetizers / Soups / Salads

Inky's Italian Lentil Soup is for Soup.

Inky's Italian Lentil Soup takes 15 minutes to prepare.

Inky's Italian Lentil Soup takes 45 minutes to cook.

Inky's Italian Lentil Soup makes 13 servings.

The ingredients for Inky's Italian Lentil Soup are:

4 Medium Carrots (sliced)
2 Stalks Celery (sliced)
1 large Onion (chopped)
Small-Medium Head Cabbage (cored and cut into 1 inch pieces)
2 cups Dry Lentils (rinsed & drained)
28 oz Can Crushed Tomatoes
3 tsp Splenda
3 tsp Salt
1 tsp Oregano
1/2 tsp Pepper
1 tsp Garlic Powder
2 Tbsp Olive Oil

Here is how you make Inky's Italian Lentil Soup:

In a large pot cook carrots, celery and onions in hot olive oil about 5-10 min or until tender.Stir in remaining ingredients and bring to a boil. Reduce heat, cover and simmer for 45 min or until lentils are very soft. Top with 1 Tbsp grated cheese for an extra yum!Yeilds 13 (1 1/4 cup) servings.Only 2 WW points/serving!! (2.5 if you add 1 Tbsp grated cheese)Number of Servings: 13Recipe submitted by SparkPeople user .

The nutritional information for Inky's Italian Lentil Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 109.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 652.9 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 6.1 g
• Protein: 5.2 g

Inky's Italian Lentil Soup is Italian cuisine.

The dietary needs meet for Inky's Italian Lentil Soup is Vegetarian