Appetizers / Soups / Salads

Italian Flag Soup is for Soup.

Italian Flag Soup takes 2 minutes to prepare.

Italian Flag Soup takes 13 minutes to cook.

Italian Flag Soup makes 4 servings.

The ingredients for Italian Flag Soup are:

3 c. vegetable broth
4 canned stewed roma tomatoes
1 c. tomato juice (from can)
1 large bunch of kale
2 oz. orzo
1 T. dried parsley
1 T. dried basil

Here is how you make Italian Flag Soup:

Cook orzo pasta according to package directions. Once done add all ingredients, except kale. Bring to a simmer and stir occasionally. Add kale until wilted and serve.It's so simple and the whole pot is under 400 kcal so when you go back for seconds (and you will) there's no guilt :)Alternatives:Any type of small pasta for the orzo.Any leafy green you have on hand- spinach for example.Number of Servings: 4Recipe submitted by SparkPeople user BECKS21.

The nutritional information for Italian Flag Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 89.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 835.6 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.1 g
• Protein: 3.2 g