The recipe Italian Quinoa soup

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Italian Quinoa soup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Italian Quinoa soup!

Italian Quinoa soup

Italian Quinoa soup Recipe
Italian Quinoa soup

light quinoa soup

How Long Does Italian Quinoa soup Recipe Take To Prepare?

Italian Quinoa soup takes several minutes to prepare.


How Long Does Italian Quinoa soup Recipe Take To Cook?

Italian Quinoa soup takes several minutes to cook.


How Many Servings Does Italian Quinoa soup Recipe Make?

Italian Quinoa soup makes 8 servings.


What Are The Ingredients For Italian Quinoa soup Recipe?

The ingredients for Italian Quinoa soup are:

3 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
220 grams Onions, raw
171 grams Carrots, raw
2 tbsp Extra Virgin Olive Oil
4 clove Garlic
4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
3.5 cup Del Monte Petite Cut Diced Tomatoes
1 tbsp Salad Dressing, Good Seasons Italian Salad Dressing Prepared
1.5 cup GOYA Chick Peas (Garbonzo Beans)


How Do I Make Italian Quinoa soup?

Here is how you make Italian Quinoa soup:

saute veggies in olive oil until soft, add remaining ingredients and simmer 20 minutesServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user LINDAMACLEOD69.


What's The Nutritional Info For Italian Quinoa soup?

The nutritional information for Italian Quinoa soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 676.0 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.0 g

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