Appetizers / Soups / Salads

Italian style lentil soup is for Soup.

Italian style lentil soup takes 15 minutes to prepare.

Italian style lentil soup takes 30 minutes to cook.

Italian style lentil soup makes 6 servings.

The ingredients for Italian style lentil soup are:

2 medium onions, chopped
2 celery ribs, sliced thin
1 medium carrot, chopped
2 tsp olive oil
5 1/4 C water
1 C dried lentils, rinsed
1/4 C minced fresh parsley
1 Tbsp reduced sodium beef bouillon
1/2 tsp pepper
6 oz tomato paste
2 Tbsp white vinegar
2 tsp brown sugar
1/2 tsp salt
2 Tbsp parmesan cheese, shredded

Here is how you make Italian style lentil soup:

In a large saucepan coated with cooking spray, saute the onion, celery, and carrot in oil until almost tender. Add the water, lentils,parsley, bouillon, and pepper. Bring to a boil. Reduce heat;cover and simmer for 20-25 minutes or until lentils are tender, stirring occasionally.Stir in tomato paste, vinegar, brown sugar and salt;heat through. Sprinkle each serving with cheese.Number of Servings: 6Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Italian style lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.1

• Total Fat: 1.6 g
• Cholesterol: 1.2 mg
• Sodium: 422.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.1 g
• Protein: 5.6 g