Appetizers / Soups / Salads

Light Italian Wedding Soup takes 25 minutes to prepare.

Light Italian Wedding Soup takes 25 minutes to cook.

Light Italian Wedding Soup makes 15 servings.

The ingredients for Light Italian Wedding Soup are:

Ingredients
1 pound ground dark-meat turkey (93 percent lean)
2 garlic cloves, minced
1 large egg, lightly beaten
1/2 cup plain dried breadcrumbs
1/4 cup grated Parmesan, plus more for serving
Coarse salt and ground pepper
1 tablespoon olive oil
1 medium onion, halved and thinly sliced
2 cans (14 1/2 ounces each) reduced-sodium chicken broth
2 cans (14 1/2 ounces each) diced tomatoes in juice
2 heads escarole (2 pounds total), cored, trimmed, and coarsely chopped

Here is how you make Light Italian Wedding Soup:

Ingredients1 pound ground dark-meat turkey (93 percent lean) 2 garlic cloves, minced 1 large egg, lightly beaten 1/2 cup plain dried breadcrumbs 1/4 cup grated Parmesan, plus more for serving Coarse salt and ground pepper 1 tablespoon olive oil 1 medium onion, halved and thinly sliced 2 cans (14 1/2 ounces each) reduced-sodium chicken broth 2 cans (14 1/2 ounces each) diced tomatoes in juice 2 heads escarole (2 pounds total), cored, trimmed, and coarsely chopped DirectionsIn a bowl, combine turkey, garlic, egg, breadcrumbs, Parmesan, 1 teaspoon salt, and 1/4 teaspoon pepper. Using 1 tablespoon for each, roll mixture into balls. In a large pot, heat oil over medium. Cook onion, stirring occasionally, until softened, 3 to 4 minutes. Add broth and tomatoes (with juice); bring to a simmer. Add meatballs; cook, without stirring, until meatballs float to surface, about 5 minutes. Add as much escarole to pot as will fit. Cook, gradually adding remaining escarole, until wilted and meatballs are cooked through, about 5 minutes more. Thin soup with water if desired; season with salt and pepper. Serve soup sprinkled with more Parmesan. Number of Servings: 15Recipe submitted by SparkPeople user SUSANB-THENEWME.

The nutritional information for Light Italian Wedding Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 111.7

• Total Fat: 4.7 g
• Cholesterol: 37.4 mg
• Sodium: 488.8 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.3 g
• Protein: 10.7 g