Appetizers / Soups / Salads

Vegetarian Times Italian Chickpea Soup takes 10 minutes to prepare.

Vegetarian Times Italian Chickpea Soup takes 25 minutes to cook.

Vegetarian Times Italian Chickpea Soup makes 6 servings.

The ingredients for Vegetarian Times Italian Chickpea Soup are:

1 medium onion, diced
2 large cloves garlic, minced
1 small bay leaf
1/2 tsp dried thyme
3 tsp. Better than Bouillon
4 cups water
3 cups chickpeas
1 large sweet potato, peeled and cut into 1" cubes (I made smaller)
3 large carrots, cut into rounds
1 stalk celery, diced finely
1 tbsp yellow mustard

Here is how you make Vegetarian Times Italian Chickpea Soup:

In a large pot, combine the onion, garlic, bay leaf, thyme, bouillon and water. Bring to a boil and simmer 5 minutes. Add the chickpeas, sweet potato, carrots, celery and mustard; simmer until the vegetables are very soft, about 10-12 minutes (took me about 20).With a potato masher, mash the vegetables and chickpeas to a chunky puree. Serve.Number of Servings: 6Recipe submitted by SparkPeople user APPIFANIE.

The nutritional information for Vegetarian Times Italian Chickpea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 799.0 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 7.5 g
• Protein: 7.0 g

The dietary needs meet for Vegetarian Times Italian Chickpea Soup is Vegan