Appetizers / Soups / Salads

African Kale and Yam Soup takes several minutes to prepare.

African Kale and Yam Soup takes several minutes to cook.

African Kale and Yam Soup makes 4 servings.

The ingredients for African Kale and Yam Soup are:

ngredients:

1 whole red onion, small
2 cups vegetable broth
1 whole yam, diced
5 cups kale, chopped
2 tsp chili powder
1 tsp cumin
1 tsp garlic powder
? tsp red pepper flakes
1 tsp mild curry powder
1 tbsp yellow miso paste
? tsp cinnamon

Here is how you make African Kale and Yam Soup:

Instructions:Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.Serving Size:?6Number of Servings: 4Recipe submitted by SparkPeople user KRYAN82.

The nutritional information for African Kale and Yam Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 587.0 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 7.6 g
• Protein: 6.7 g