Appetizers / Soups / Salads

Ann's Kale soup is for Soup.

Ann's Kale soup takes several minutes to prepare.

Ann's Kale soup takes several minutes to cook.

Ann's Kale soup makes 4 servings.

The ingredients for Ann's Kale soup are:

4 cups chopped kale
1tbsp olive oil
2 cloves garlic
1 cup chopped carrots
8 cups Pacific Natural Foods Free Range Chicken broth
1 tbsp soy sauce (to taste)
1 tsp sesame oil (to taste)

Here is how you make Ann's Kale soup:

In a soup pot, saute garlic in olive oil over medium heat until fragrant. Add carrots, kale, soy sauce and saute until kale is just tender. Add stock and heat through. Add sesame oil to tasteNumber of Servings: 4Recipe submitted by SparkPeople user ANNCBLEG.

The nutritional information for Ann's Kale soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.0

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,197.5 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.5 g
• Protein: 4.9 g

The dietary needs meet for Ann's Kale soup is Vegetarian