Appetizers / Soups / Salads

Butternut-Kale Soup takes several minutes to prepare.

Butternut-Kale Soup takes several minutes to cook.

Butternut-Kale Soup makes 28 servings.

The ingredients for Butternut-Kale Soup are:

1 tbsp Canola Oil
1.5 cups sliced Onions
4 cloves Garlic, sliced
4 lb Peeled, cubed Butternut Squash
1 Large bunch Kale, chopped (~16c, ~1/2 lb)
16 cups hot Water
10 chicken bouillon cubes
1/2 c. chopped Parsley
1.25 cup Orzo Pasta
(Optional: Parmesan cheese)

Here is how you make Butternut-Kale Soup:

Heat oil in 8-qt soup pot. Saute onions and garlic on med-low for 5 min. Add squash and saute a few min more. Add kale, hot water, and bouillon cubes; cover and bring to a boil. Add parsley and orzo, reduce heat, and simmer ~ 5-10 min until squash and orzo are tender. Top with Parmesan cheese if desired.Serving Size: Makes 28 1-cup servingsNumber of Servings: 28Recipe submitted by SparkPeople user MARLOT28.

The nutritional information for Butternut-Kale Soup is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 68.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 296.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.7 g
• Protein: 2.0 g