Appetizers / Soups / Salads

Candice's Cannelini and Kale Soup is for Soup.

Candice's Cannelini and Kale Soup takes 15 minutes to prepare.

Candice's Cannelini and Kale Soup takes 90 minutes to cook.

Candice's Cannelini and Kale Soup makes 10 servings.

The ingredients for Candice's Cannelini and Kale Soup are:

4 cups rough chopped kale
3 cans cannelini beans
5 cans diced tomatoes
2- 32 oz boxes of chicken broth
3 carrots sliced
2 stalks celery sliced
1 medium onion/1 cup diced onion
3 cloves garlic chopped
2 tsp italian seasoning
2 tsp salt
1/2 tsp black pepper

Here is how you make Candice's Cannelini and Kale Soup:

saute onion, celery, carrot, garlic, salt, pepper in 1 tblsp olive oil till translucent. add remaining ingredients, simmer on low for aprox 90 minutesServing Size: 10 bowlsNumber of Servings: 10Recipe submitted by SparkPeople user PATIENTHAND.

The nutritional information for Candice's Cannelini and Kale Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 122.2

• Total Fat: 2.4 g
• Cholesterol: 4.0 mg
• Sodium: 1,925.5 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.2 g
• Protein: 4.4 g

Candice's Cannelini and Kale Soup is Italian cuisine.

The dietary needs meet for Candice's Cannelini and Kale Soup is Low Fat