The recipe Fortified (DASH DIET) Portuguese Kale Soup
Fortified (DASH DIET) Portuguese Kale Soup recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Fortified (DASH DIET) Portuguese Kale Soup!
Fortified (DASH DIET) Portuguese Kale Soup
- What Course Is Fortified (DASH DIET) Portuguese Kale Soup?
- How Long Does Fortified (DASH DIET) Portuguese Kale Soup Recipe Take To Prepare?
- How Long Does Fortified (DASH DIET) Portuguese Kale Soup Recipe Take To Cook?
- How Many Servings Does Fortified (DASH DIET) Portuguese Kale Soup Recipe Make?
- What Are The Ingredients For Fortified (DASH DIET) Portuguese Kale Soup Recipe?
- How Do I Make Fortified (DASH DIET) Portuguese Kale Soup?
- What's The Nutritional Info For Fortified (DASH DIET) Portuguese Kale Soup?
- What Type Of Cuisine Is Fortified (DASH DIET) Portuguese Kale Soup?
- What Dietary Needs Does Fortified (DASH DIET) Portuguese Kale Soup Meet?
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Base Portuguese Kale Soup Recipe - Broth, Chourico, Potato, Onion, Kale and add Sweet Potato, BeansRemove Chourico to knock down the sodium, but this is affordable low sodium(230mg sodium/serving) high energy soup.Beware: Can Beans are jammed with sodium, buy no salt or soak your own. small kidneys work great as well, I use them as much. 
What Course Is Fortified (DASH DIET) Portuguese Kale Soup?Fortified (DASH DIET) Portuguese Kale Soup is for Soup. How Long Does Fortified (DASH DIET) Portuguese Kale Soup Recipe Take To Prepare?Fortified (DASH DIET) Portuguese Kale Soup takes 20 minutes to prepare. How Long Does Fortified (DASH DIET) Portuguese Kale Soup Recipe Take To Cook?Fortified (DASH DIET) Portuguese Kale Soup takes 60 minutes to cook. How Many Servings Does Fortified (DASH DIET) Portuguese Kale Soup Recipe Make?Fortified (DASH DIET) Portuguese Kale Soup makes 10 servings. What Are The Ingredients For Fortified (DASH DIET) Portuguese Kale Soup Recipe?The ingredients for Fortified (DASH DIET) Portuguese Kale Soup are: 1 cup, chopped Onions, raw13 oz Yukon Gold Potatoes (1 potatoe about 5oz) (by MIKESMAMI) 2 serving Sweet potatoe - medium (2"x5"), 114 g 4 cup, chopped Kale 3.5 cup Beans, Black - 365 Organic (Whole Foods) (by CHIRI18) 10 cup Homemade Bone Beef Broth (by CRUNCHERPA) 4 oz gaspars chourico (by CD14882465) How Do I Make Fortified (DASH DIET) Portuguese Kale Soup?Here is how you make Fortified (DASH DIET) Portuguese Kale Soup: 1. Cut Gaspar's Chourico into medallion slices 3/8" thick2. Saute in Dutch Oven, just to brown over med heat.3. Add Chopped Onions, chopped 1/2" dice (as you prefer)4. Add Chopped Peeled Potato, chopped 1/2" cube5. Add Chopped Peeled Sweet Potato, chopped 1/2" cube6. Saute to cover with sausage fat. 5 mins7. Add Bone Broth, Kale, Black Beans.8. Bring to a boil, turn down to a simmer for 60 mins9. Serve with dutch oven homemade crusty sour dough bread.Serving Size: 1 Bowl (2 cups, 16 ounces, 453g)Number of Servings: 10Recipe submitted by SparkPeople user SIRIUS_CHG.What's The Nutritional Info For Fortified (DASH DIET) Portuguese Kale Soup?The nutritional information for Fortified (DASH DIET) Portuguese Kale Soup is:
What Dietary Needs Does Fortified (DASH DIET) Portuguese Kale Soup Meet?The dietary needs meet for Fortified (DASH DIET) Portuguese Kale Soup is Low Fat |
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