Appetizers / Soups / Salads

Hearty Kale Soup is for Soup.

Hearty Kale Soup takes 5 minutes to prepare.

Hearty Kale Soup takes 20 minutes to cook.

Hearty Kale Soup makes 8 servings.

The ingredients for Hearty Kale Soup are:

2 tablespoons (2 turns around the pan) extra-virgin olive oil
1 cup white onions, chopped
4 cloves garlic, chopped (or 2 tblsp)
2 bay leaves, fresh or dried
1 lb lean ground turkey
4 cups kale, washed, stemmed and coarsely chopped
Coarse salt and pepper
2 cup or 1 can garbanzos (chick peas), drained and rinsed
2 cup or 1 can diced tomatoes
4 cups chicken broth

Here is how you make Hearty Kale Soup:

Heat oil in a deep pot over medium high heat. Add diced onions, cover and cook until onions sweat. Add minced garlic, bay leaves, and ground turkey cook 5 minutes, stirring occasionally. Season with salt and pepper. Add beans, tomatoes, and broth to the pot and bring soup to a full boil.Add kale to the pot. Cover pot and wilt greens 2 minutes. Stir, reduce heat and simmer 5 more minutes. Ladle the soup into bowls.Number of Servings: 8Recipe submitted by SparkPeople user MISHA32.

The nutritional information for Hearty Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.6

• Total Fat: 5.4 g
• Cholesterol: 42.5 mg
• Sodium: 721.8 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.9 g
• Protein: 16.4 g

Hearty Kale Soup is Spanish cuisine.

The dietary needs meet for Hearty Kale Soup is Low Fat