Appetizers / Soups / Salads

Kale and Chickpea Soup is for Soup.

Kale and Chickpea Soup takes 25 minutes to prepare.

Kale and Chickpea Soup takes 40 minutes to cook.

Kale and Chickpea Soup makes 6 servings.

The ingredients for Kale and Chickpea Soup are:

1 medium onion, chopped (1 cup)
4 garlic cloves, chopped
1 Turkish or 1/2 California bay leaf
1 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons extra-virgin olive oil
1 large boiling potato(3/4 lb), peeled and cut into 1/2-inch pieces
3/4 lb kale, stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor (4 cups)
3 1/2 cups reduced-sodium chicken broth (28 fl oz)
2 cups water
1 (14-oz) can chickpeas, rinsed and drained
1/4 lb lowfat turkey or chicken sausage, cut into 1/4-inch dice (1 cup)

Here is how you make Kale and Chickpea Soup:

Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes. Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes. Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes. Discard bay leaf and season with salt and pepper.Number of Servings: 6Recipe submitted by SparkPeople user JESSANI.

The nutritional information for Kale and Chickpea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.3

• Total Fat: 9.8 g
• Cholesterol: 16.3 mg
• Sodium: 1,512.0 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 7.0 g
• Protein: 17.8 g

Kale and Chickpea Soup is Italian cuisine.