Appetizers / Soups / Salads

Kale and hearty soup takes 20 minutes to prepare.

Kale and hearty soup takes 20 minutes to cook.

Kale and hearty soup makes 8 servings.

The ingredients for Kale and hearty soup are:

180g bag of kale
100g frozen spinach
100g grated carrot
1 can borlotti beans
1 can haricot beans
60g quinoa
25g chorizo, diced
1 cooking onion
1 chicken breast (c. 150g), diced
2 sachets miso soup paste
1 chilli, chopped
1 tbsp olive oil
1 tbsp turmeric
1 tbsp paprika
6 cloves garlic

Here is how you make Kale and hearty soup:

1. Sweat onions and garlic in olive oil. Add chorizo, chilli and spices and fry off.2. Add chicken and quinoa then cover with stock/water. Add kale, carrots, miso paste and cook for 10 mins.3. Add drained beans, spinach and cook for a further 10 mins.4. Remove as much of the kale as possible and half the beans. Blend with a little of the liquid, and add back to the soup - this should thicken it and bring it together, while leaving satisfying pieces of chorizo, beans and chicken5. Adjust thickness of soup and then taste for seasonings (celery or other flavoured salt is a fab way to add depth if salt is needed). Serve with lemon juice if preferred.Serving Size: 8 bowlsNumber of Servings: 8Recipe submitted by SparkPeople user QWESTING.

The nutritional information for Kale and hearty soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.6

• Total Fat: 4.3 g
• Cholesterol: 10.9 mg
• Sodium: 201.7 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 6.3 g
• Protein: 11.2 g