Appetizers / Soups / Salads

Kale and Parsley soup is for Soup.

Kale and Parsley soup takes 15 minutes to prepare.

Kale and Parsley soup takes 15 minutes to cook.

Kale and Parsley soup makes 1 servings.

The ingredients for Kale and Parsley soup are:

Parsley, 5 cup
Kale, 3 cup, chopped stems minced
Onions, raw, 1 cup, chopped
Garlic,2 large cloves
*Extra Virgin Olive Oil, 2 tbsp
Mushrooms, fresh, 1 cup, pieces or slices
Chick Peas, 2 - 28 oz cans,drained and rinsed
Kikkoman - Naturally Brewed Soy Sauce, 1/2 cup
Peas, frozen, 2 cup
vegetarian or chicken boullion McCormick 4 cubes
Pepper, black, 1.5 tbsp
*MORTON Sea Salt, Fine Salt, 2 tsp

Here is how you make Kale and Parsley soup:

In a very large soup pot,saute onions, garlic and mushrooms in olive oil. Add finely chopped parsley and kale, and kale stems. Stir for 2 minutes. Add 12 cups water, boullion cubes, pepper, salt and chick peas. Bring to a boil and simmer for 10 - 15minutes. Puree with hand blender until smooth. I eliminated alittle of the more stringy bits. Add frozen peas. Serving Size: 12 - 2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user JENBAHA.

The nutritional information for Kale and Parsley soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,613.0

• Total Fat: 67.0 g
• Cholesterol: 0.0 mg
• Sodium: 19,705.6 mg
• Total Carbs: 389.7 g
• Dietary Fiber: 108.2 g
• Protein: 138.6 g

The dietary needs meet for Kale and Parsley soup is Vegan